Tag Archives: Let go

Pappus Flower Meditation

Pappus is a tropical plant that disperses its seeds with the help of wind. The seeds have fine hairy structures around them that help them drift in the wind and are contained in pods till they are ready. Once the seeds are mature, the pods burst open exposing the seeds to the wind. The wind then carries these seeds to far off places. Watching Pappus flowers drift gently in the air and chasing them has been a n activity that I loved as a child. There was some gentleness to the whole affair and the pappus flowers probably reminded my young mind of ‘freedom’.
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Here is a short video on that shows the pods opening and the flowers being gently carried away by the wind. I recommend you take a look at this, so that you understand the context of this post.

I was on my way back to Bangalore last Sunday. As the bus was passing through the Bandipur wildlife sanctuary, we pulled up the window shutters in anticipation of sighting wild animals. A strong current of air was gushing in through the open window and hitting me all over the face.

Some time passed like this, me just watching out of the window and the constant gush of air against my face. But that was not all. All of a sudden I became aware of my thinking and I realized that I was actually caught up in very deep unconscious thinking. For some time I simply watched the thought stream; there were thoughts coming in one after another.

So now here I was sitting by the window, the wind and thoughts popping out from somewhere deep within. I thought – what if the wind just blows away the thoughts as they surface?

Precisely at that moment the Pappus flower came up in my mind; I saw the pods opening and the flowers are gently let out in to the wind.

I closed my eyes and imagined that the wind was actually rushing over my mind and was carrying away my thoughts as and when they appear. This was easy to imagine because of the strong gush of wind against my face (now against my mind). I let go off all thoughts one by one and any new thought came up, it was immediately carried away by the wind..

..…till the point there was nothing left. There was only the wind. Not even ‘me’

The purpose of every meditation is to transcend the mind and that happens when the mind is still. There are hundreds of techniques, practiced by several spiritual traditions all over the world that help one to go beyond thinking. I have personally practiced several of them and have had mixed results. I think the problem many times is that the ‘real’ feel is missing. The only reason why letting wind carry away my thoughts worked was because the feeling of the wind was very real. Then it was easy to just let go.

So we have a new meditation – I will call it Pappus Flower Meditation.

Back in Bangalore I tried to do this again. I tried to imagine that there was a strong gush of wind agaist my face and my thoughts were blown away. That didn’t work. To keep that feeling, probably I had to exert some effort that made the letting go difficult. For this to work, the feeling of the wind has to be very real. I then used a table fan to simulate the gush of wind and that worked perfectly well.

So here is the recoomednation for you to practice this at home
Sit in any meditative posture with eyes closed, facing a table fan. The fan must be running at good speed for the wind to hit your face with some force. Imagine the wind gushing over your mind and blowing away your thoughts (you can use the Pappus symbol if that helps. Imagine your mind like a pappus plant with the thoughts like the flowers gently coming out of the pods). Don’t get caught up in thoughts, just let them be gently carried away by the wind.
Just be witness to this whole thing. No strain, no force. The wind is blowing so strong that it naturally blows away your thoughts; there is no effort from your side required. Just let go.

Then, once the whole clutter clears, you will simply be there as the watcher!
have fun!

Bandh

Today we had a ‘forced holiday’ throughout India.a Bandh. The opposition parties had called for a Bandh (Bandh means a General strike. The word literally means ‘a tying up’ in Hindi) to protest against the recent steep hike on petrol prices.

Bandh is a big affair in India. Shops remain closed, offices do not function, roads deserted and people pretty much stay indoors. The severity depends on the party that has called for Bandh. The communists are notorious for making Bandh a big success and the Communist ruled states in India enjoy at least one such ‘forced holiday’ every month.

Are Bandhs the right way to protest or are they simply causing damage to the nation’s progress by losing millions of hours of productive work? It’s hard to say. On one side is the right of every man to protest against what he thinks is unjust and on the other side is the huge losses incurred by Corporations and the economy in general (Not to mention about people unable to reach hospitals on time, marriages postponed, people stranded in Railway stations etc. and the inconvenience caused. They don’t matter much; it’s at the personal level and people will need to sort it out themselves) I leave the question here for your to ponder, that’s not the point here.

 There is another side to it. Bandh has an un-seen spiritual significance. It’s a sort of meditation at a grand scale.

On any normal day, this is what you see in Indian cities: People running around because they are late to work or some other important appointments, people making frantic calls demanding updates, giving instructions, people honking restlessly at traffic signals, vehicles trying to squeeze through the almost-standstill traffic, people trying to pile in to elevators, follow-up meetings, midnight con-calls…..

 The message that everyone is conveying: I am someone important, I need to be somewhere at this point in time, otherwise something is going to go wrong. What I need to do is important.So I need to rush. Hurry.

People are always running; because they are important, what they need to do is important, time is important, commitments are most important.

 And then comes the Bandh. Everything comes to s stand still. No office, no tasks, no commitments, you don’t need to be anywhere. No one cares.

And nothing happens.

What is the message?: Relax, even if no one does anything here for the whole day, NOTHING happens.

The Bandh makes a mockery of our ‘inflated self-esteem’ and reminds us how insignificant we are.

 We try to pretend otherwise. The next day Newspapers give the estimated loss caused by the Bandh and that’s somewhat satisfying – we are important. Aren’t we?