In the previous post, I wrote about the two qualities of the brain – focusing and expanding, and their role in creativity. Though these are qualities of the mind, they are also qualities of the brain. Anything that influences the brain has a direct impact on these aspects of thinking.
It is now an accepted fact that structural changes of the brain has an impact on the mind; mostly negatively. In fact there incidents keep a whole battalion of brain scientists engaged these days. What makes these cases interesting is also that they cannot be created (at least as of now) though a surgery or something like that. It is also possible to alter the way the brain functions by altering the chemical composition in the brain (what most of the psychiatric medicines do). To some extend the brain can change its own functioning through thinking (“I can win” types).
But if you have noticed carefully, the way our mind functions keeps changing without any such intervention: our thinking may be focus, or the mind devoid of thoughts, balanced or cluttered. Since we do not watch our minds, this goes unnoticed mostly, but we do rarely observe this, especially when we feel down, depleted of energy or there is too much on noise going on in the mind. And typically people try to get over this by indulging in something very distracting or through self-talks.
When I began to practice mindfulness, I saw that there is a correlation between the way the brain (mind) functions and the facial expressions. And this leads to a profound, but simple way to alter the way the mind works at a given point of time. The argument is that the reverse is also true.
We will discuss two facial expressions here and how they alter your thinking:
1) Frown : When you frown the mind focuses. This is a state of concentration. There is a one pointed focus on something.
2) Smile : Observe what happens to the mind when you stretch your lips for that beautiful smile? You can observe that the thoughts suddenly reduce, you feel a sense of space. This is a state of expansion. Your logic takes a back seat and this is also a state of creative thinking.
A variation of this is to feel the stretch at the temples (backward). If you hold this stretch gently for some time, you can see that you are in a state of attention.
It is possible to use these expressions to alter the way the mind functions at any point of time (especially if it is not in the state we want at that point of time). The approach will be to smile or frown consciously for a while till the way mind works alters.
Consider this example. You are listening to a presentation and you are supposed to give creative ideas. But those ideas aren’t coming. Then you observe that the mind is cluttered and distracted completely. In this situation, try this. Stretch the sides of the temples backwards and hold the stretch gently for a while. You will observe a dramatic shift in your attention and you will be able to come up with very creative ideas.
While this comes handy in many practical situations in life, I am not really sure the impact of really switching the way the mind works. Experiment it yourselves.
If you practice it carefully, you will also observe the change in breathing during these three expressions. This is another key, we will discuss this later.
In some of the traditions of Buddhism, the only thing they do is to smile (or laugh). That is their meditation, message and life. Mostly, they had figured this out.