Tag Archives: Deep sleep

On dreams again

I had this dream today early in the  morning. I was living in Germany. In the street where I was staying, pillars were being erected for a flyover or overhead railway line. I was enquiring with someone if the prize of the apartment I was staying would go up if the construction was complete. There were two small restaurants nearby and I vividly remember choosing between them and picking some specific stuff like juice from one of them. Then there was a room, where there were two Indians apparently changing their cloths. I had picked up some conversation with them, but can’t recollect. I woke by then and was out of the dream.

 Though it looks like one of those common strange dreams, I was amused by the complexity of it. Last night I was watching a film depicting the struggle between an Indian King and the Britishers. There were many English men in the film and only when my wife pointed out, it occurred to me that this had probably triggered the dream. The last time I was in Germany was 2004, but the memories were still intact. The image of the pillar erection comes from Bangalore itself, where the metro rail project is going on. Yesterday afternoon, I had been to a shop right outside the office campus. The place was extremely crowded as I waited in anticipation for the shop keeper’s attention. The shop that I saw in the dream, resembled this shop (the way it was designed). The place I met the two Indians probably (this I am not really sure) came from a movie I watched last week where two Indian medical students turn in to serial killers in the US. They were staying in a similar room in the film.

 All these events had taken place at different points of time and seemingly not related at all. Why the mind tried to connect them in to a dream? Was it just a trial and error going on in the mind to see if it made any sense? Or is there an underlying connection between all these things?

 My experience is that mostly the dreams are triggered by something very recent; something that’s caught the attention. But then what is the mind doing with it during sleep? Is some sense making process going on? And can’t the mind do any sense making without connecting those things together?

How does the mind choose what memory to be recalled in connection with a particular trigger?  Is there a logic that the mind uses or is it just random firing of neurons? Is the mind trying to resolve something? So in reality what is unresolved? The current trigger or some thing unresolved in the memory? In other words is the mind trying to make sense of the current trigger using stuff in memory or is it the other way?

 I happened to catch the dream because I woke up in the middle. But I am sure this must have been happening several times during the night, just that I wasn’t aware or I cannot remember. Is there a result out of these dreams, something like a conclusion, understanding etc, that gets stored in to the mind. In that case it’s very likely that the mind is being programmed without our awareness.

 In the east they say, in deep sleep activities are absorbed in the root ignorance. Probably there is a point.

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Gibberish

 Long ago there lived a Sufi mystic, called Jabbar. He never spoke anything meaningful, but always talked gibberish. When people asked him something, he would just make some sound that didn’t make any sense. Initially people took him to be insane. But slowly they figured out that there was a great sense of peace in his presence and he had a very large following. And throughout his life, he never spoke anything that made sense…

We all have a compulsive need to keep talking – to make sense, to convey, to be right etc. What happens if we drop all these and just start talking whatever came to our mind? This is a form of meditation and is called the Gibberish meditation (This was popularized by the Indian philosopher, Osho). This is how the meditation is done.

Just start talking loud. There are two conditions. One is not to talk in any language that you know already and the other is to keep talking continuously without pauses. You could even make noises if that’s convenient to you. But just be spontaneous and keep making the noises without any gaps. After a while, just lie down and relax. You will be completely at peace. You will experience the state called ‘no mind’.

Many a times in our lives, we get caught up in compulsive thinking. When we get stuck with some serious problems, the mind clings to it so hard that it’s almost impossible to stop thinking. This is very prominent when people become stressed. Not only that it prevents you from getting to sleep, but many a times it happens that you wake up in the middle of the night and start thinking. Gibberish meditation is extremely handy to free your mind from this compulsive thinking. Just before you go to bed, practice it for some time and then go to bed. You will have a very sound sleep.

Perhaps, the more you don’t try to make sense of anything, the more peaceful you are. As they say, ignorance may be bliss.

Sleep like a baby

One of our coffee time conversations last week was about sleep. My colleague told me that she was having disturbed sleep these days that makes her drowsy during the day. I suggested her some techniques to for getting a sound sleep. Then it occurred to me that there could be many who would actually benefit from this and hence this post. A sound sleep for me is very important, without which my cognitive abilities do not function properly. A good sleep is also important for a good memory because the data transfer from the temporary memory to the permanent memory is done during sleep (this is called memory consolidation and that’s the reason why people under the influence of alcohol do not remember what happened on the previous night. An alcohol induced sleep is of poor quality and hence the memory transfer does not take place).

Here is a brilliant technique that I have come across for getting a sound sleep. This is practiced by the ancient sages in India and suits people who lead a very stressful existence.

When you retire to bed, lie on your back, relax you body and close your eyes. Now trace all the events of the day backwards from the point of closing your eyes. Just watch yourself going through the activities in the reverse order. Recollect as much of detail as you can including what was going on in your mind. Continue this till the point of waking up in the morning (most of us won’t make it past the evening, we would already be asleep)

Try this. You will sleep like a baby.

This is not a technique to get a good sleep alone. The real purpose is to remove the subconscious impressions in the mind that are caused by the days activities. After few days of practicing this, you will find your mind very lighter. So if you have lots of emotional stress in your life, you know what to do.