Four Practices for Highly Sensitive Personalities

Highly Sensitive Personalities (HSPs) are people with a very delicate and sensitive nervous system, who are overwhelmed and affected by the world around them. These people need lot of time alone for unwinding, has trouble handling stress and conflicts, are prone to negativity stress and depression and get severely affected by harsh, negative environments. At the same time, HSPs are generally very creative, intuitive and often psychic.
The world is increasing becoming more stressful and demanding, making it more and more difficult for HSPs to live a happy life. I lost a friend of mine recently because he could not put up with a harsh work environment.
Being a sensitive person myself, I have spent lot of time looking for techniques and processes that helps me safe guard myself from all the stress and negativity around. From my personal experience, I have handpicked four simple techniques that would help an HSP from being overwhelmed in this world.
I have written this small eBook detailing the practices, sincerely hoping that all those sensitive souls out there would benefit from it. I earnestly request you all to please forward this to those sensitive people you know, your own networks and anyone who would find this useful. May be that would help someone transform his life.
Four Practices for Highly Sensitive Personalities
I remember a story.
A man walking along a deserted beach at sunset, saw a young boy in the distance. The young boy kept bending down, picking something up and throwing it into the sea.
He was continuously doing this.
As the man approached closer, he saw that the boy was picking up starfish that had been washed up on the beach and one at a time throwing them back into the water.
The man asked the boy what he was doing, the boy replied, “I am throwing these washed up starfish back into the ocean, or else they will die through lack of oxygen. “But”, said the man, “You can’t possibly save them all, there are thousands on this beach, and this must be happening on hundreds of beaches along the coast. You can’t possibly make a difference.”
The boy looked down, frowning for a moment; then bent down to pick up another starfish, smiling as he threw it back into the sea. He replied,
“I made a huge difference to that one!”

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s