Monthly Archives: May 2011

Gibberish

 Long ago there lived a Sufi mystic, called Jabbar. He never spoke anything meaningful, but always talked gibberish. When people asked him something, he would just make some sound that didn’t make any sense. Initially people took him to be insane. But slowly they figured out that there was a great sense of peace in his presence and he had a very large following. And throughout his life, he never spoke anything that made sense…

We all have a compulsive need to keep talking – to make sense, to convey, to be right etc. What happens if we drop all these and just start talking whatever came to our mind? This is a form of meditation and is called the Gibberish meditation (This was popularized by the Indian philosopher, Osho). This is how the meditation is done.

Just start talking loud. There are two conditions. One is not to talk in any language that you know already and the other is to keep talking continuously without pauses. You could even make noises if that’s convenient to you. But just be spontaneous and keep making the noises without any gaps. After a while, just lie down and relax. You will be completely at peace. You will experience the state called ‘no mind’.

Many a times in our lives, we get caught up in compulsive thinking. When we get stuck with some serious problems, the mind clings to it so hard that it’s almost impossible to stop thinking. This is very prominent when people become stressed. Not only that it prevents you from getting to sleep, but many a times it happens that you wake up in the middle of the night and start thinking. Gibberish meditation is extremely handy to free your mind from this compulsive thinking. Just before you go to bed, practice it for some time and then go to bed. You will have a very sound sleep.

Perhaps, the more you don’t try to make sense of anything, the more peaceful you are. As they say, ignorance may be bliss.

A Nonsense story and Creativity in Children

 “Papa, I have something interesting for you”. My daughter said and I could see that mischievous twinkle in her eyes.

“I will ask you some questions first”, she said

Do I have a choice?.

“Who is your favorite actor?”

“Amir Khan”

“Who is your favorite actress?”

“Kareena Kapoor”

“Choose a number between 0 and 10”

“3”

“Which your favorite pet”

“Dog”

After a short pause, she tell me the following story. “One day, Amir Khan and Kareena Kapoor comes to your home. You ask them how many children they have. They say three. Then you ask them how do they look. And they tell you that they look like dogs”

The way she told me this, she was thoroughly enjoying and looked quite satisfied. Though it looked too silly (and nonsense), I had to pretend that I enjoyed it.

Later as I think of this, it conveys something profound. There has been several studies done on creativity in children. But what prevents us (grown-ups) from being creative like them? In this world we are taught to make sense in what we say and do. Things need to be logical and needs to convey something etc. We are concerned about what others think of what we do or say. And it is this ‘need to make sense’ that doesn’t allow us to be creative..

If we just stop making sense (at least for sometime), perhaps we can get a glimpse of what a creative state is. But that may not be easy. Just try cooking up a story that absolutely makes no sense and telling it to someone, you will be surprised to see how tough that is.

Mosquitoes and a lesson on Surrender

I was few minutes in to my evening mediation, when I felt that familiar prick on my hand.

I was away for a few days. The windows of the room were left open by mistake and apparently many mosquitoes (they are very common in Bangalore) had found their way in. And I did not realize this until I sat down to meditate.

I had had a very disturbed weekend and was looking forward to a deep mediation to set my mind right. And it was then the distraction came in the form of a mosquito. The moment it bit me, there was this deep reflex to raise my hand and kill it. But one of the first rules in meditation is to keep the body absolutely still. I decided to ignore the discomfort, but in a meditative state the pain (and the irritation) was disproportionately high.

Some time pass by and the urge in me to lift mind hand and strike it was so overpowering and finally unable to hold it any further, I finally raised my hand and struck it. As I went back my meditation, to my horror I found there were many of them now. I was in a deep fix. They were biting me on my back, hands, legs and every other exposed place. And having given once in to the urge to move, I didn’t want to move.

Perhaps I should just accept it was my next thought. I could see that my mind was not too occupied with the problem. I was thinking about it and also concerned that my meditation would now be a failure. The more I thought about it, the more intense was the problem and more intense was the urge to open my eyes and kill all of them.

OK. Let me just accept it fully, I said to myself. I paid complete attention to the pain and irritation of the mosquito bite and dropped any thinking about it. (At some point I even tried to imagine that I was loving the bite, which I think did not work well). It was somewhat tricky at the beginning. As I brought my attention to a point of bite, they would fly and settle at another spot. But then after a while, I was able to simply pay attention to the bites and was not thinking about them. The pain seemed much exaggerated, but that didn’t matter.

I had a really wonderful meditation.

After I was done, while driving to the restaurent for dinner I was thinking about it. There is this deep urge in us to run away from unpleasant experiences. This is what makes many of us leave jobs, leave partners or pick up quarrels of trivial issues. True, there is this strong unconscious reactive pattern that triggers an emotional response to unpleasant situations. But what happens if that is ignored? The mind picks it and start making a story about it. The objective of the story is to convince you not to be foolish by not reacting.

An emotion is actually very short lived. But what gives it a life in time is the thinking. If the emotion is just accepted as it is without any thinking around it, it’s great feeling. There is nothing personal about it (good/bad, acceptable/unacceptable) it’s just a feeling that would vanish as quickly as it came.

This is what the Buddhist’s call surrender.

(Note: After the session, I did kill all those mosquitoes I could lay my hands on. Probably compassion is still farther on the path)

The origin of fear

 Where does the fear in us come from? Does it come from knowing or from ignorance?

Sounds like a very philosophical question and most of the philosophers would pick ignorance.

Let me narrate my experience. I usually take a walk in the evening in park near to my residence. I typically go late in the evening to avoid the evening crowd there, so that I can walk briskly without bumping to people. It was around 8.30PM yesterday that I was in the park. The park was mostly empty and I was walking briskly. Suddenly, I thought something touched my leg and in a reflex, I leaped forward. When I turned back, to my horror, there was a huge cobra trying to cross the jogging track. I very narrowly escaped being bitten. Needless to say, I didn’t continue any further.

I made it a point to go early today and the park was somewhat crowded. I was very cautious keeping a close watch on either side and paying attention to the slightest movement. After while, I realized that it was only me who was being so cautious. All the others were walking freely and carelessly. Of course they didn’t know there was a Cobra around. But when I thought about the risk, they and I had almost the same risk of being in danger. And then how come that only I had the fear?

Where does the fear in us come from? Does it come from knowing or from ignorance? I sat on the park bench thinking about this and watching some kids play. Then I started thinking about whether children have fear. I think they do. But then it struck me that there is a big difference between the fear that children have and the adults have. We are mostly afraid of something that might happen and children are afraid of something that’s happening. Try to make a child understand what ‘risk’ is, you will understand this.

But then does the fear come because the knowing is limited or is it a different type of Knowing that the philosopher is talking about? Perhaps.

Sleep like a baby

One of our coffee time conversations last week was about sleep. My colleague told me that she was having disturbed sleep these days that makes her drowsy during the day. I suggested her some techniques to for getting a sound sleep. Then it occurred to me that there could be many who would actually benefit from this and hence this post. A sound sleep for me is very important, without which my cognitive abilities do not function properly. A good sleep is also important for a good memory because the data transfer from the temporary memory to the permanent memory is done during sleep (this is called memory consolidation and that’s the reason why people under the influence of alcohol do not remember what happened on the previous night. An alcohol induced sleep is of poor quality and hence the memory transfer does not take place).

Here is a brilliant technique that I have come across for getting a sound sleep. This is practiced by the ancient sages in India and suits people who lead a very stressful existence.

When you retire to bed, lie on your back, relax you body and close your eyes. Now trace all the events of the day backwards from the point of closing your eyes. Just watch yourself going through the activities in the reverse order. Recollect as much of detail as you can including what was going on in your mind. Continue this till the point of waking up in the morning (most of us won’t make it past the evening, we would already be asleep)

Try this. You will sleep like a baby.

This is not a technique to get a good sleep alone. The real purpose is to remove the subconscious impressions in the mind that are caused by the days activities. After few days of practicing this, you will find your mind very lighter. So if you have lots of emotional stress in your life, you know what to do.