The act of mindful watching

Continuing from the previous post, here is a representation of what happens in mindful observation.

If you compare this with the normal watching, there is a simple but profound difference. Let’s concider an external stimulus to which the mind is reacting. The first thoughts are formed, but here there is no irresistible urge to form an association. So the next thought trigger is formed and so on (indicated as the primary thought triggers). After a while, after consideration of all the primary thoughts, the best possible connection is established with the mind (memory) and perhaps then there is no difference between this to the normal watching.

The urge to form an association with the memory comes from the act of trying to ‘understand’ something. The moment you drop the attempt to ‘understand’, the quality of the perception drastically changes.

The urge to form connection with an existing thoughtform is going the pattern way and choosing to form a new connection is the seed for creativity. This is actually achieved by introducing or rather letting space between the thoughts.

But then what is that quality of the mind which overcomes the urge to form a connection? Intelligence?

Advertisements

2 thoughts on “The act of mindful watching

  1. Pingback: Do we get to choose in life? « Head to Heart

  2. Pingback: Thoughts and possibilities « Head to Heart

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s