Daily Archives: June 23, 2009

What does yoga offer for right-left brain coordination?

Adding a note to my earlier post Right brain or the left brain? Does it really matter?.

The ancient sages of India had explored literally everything that could influence the mind and conciousness positively. Looks like they were aware of the importance of coordinating the right and left brains for better functioning of the mind and better awareness.

There is a simple technique called Yoni Mudra (A mudra is a  posture  that is used to channel energy to a specific part of the body) which is used in meditation, to achive this. Externally this is meant to balance the energies between right hand and the left hand. But interally this helps to balance the right and left parts of the brain. Yoni mudra is performed using the hands as shown below in the picture.

Yoni Mudra

How the mudra meditation done?

Just sit cross legged with the spine erect, hold your hands in yoni mudra (thumbs are facing the ceiling and the hands below your navel with elbows bent outwards) and take deep, joyful ujjai breaths. Do few rounds. This can be integrated with other yoga practices, or can be done alone. Typically a mudra is practiced after raising the enrgy level in the body through yoga or pranayama or even a physical activity like jogging

When do you want to balance your left and right brains? When one of them is really dominant. That is either you are too logical and lack creativity or you are too sensitive and emotional and can’t approach things logically.

Note: In some texts, yoni mudra refers to a different posture. I think just a termonilogy issue.

Also see the post on story telling to make the brain more creative


Why is that I do not enjoy something fully? – II

Continuing the thought from the previous post Why is that I do not enjoy something fully?, here is another perspective on the same question.

For most of us the enjoyment is either in the past (our  own heroics, success, victory, luck) or in the future (hoping for sucess, win, prosperity etc). Both are virtual because they don’t realy exist except in the mind.

When we enjoy something in the present, it is not the mind that’ enjoying it. It is something above that; call it your conciousness or self or whatever you want. This comes from a total acceptance, which I believe is possible only in the present moment.

Difficult to belive? Try this. Pick a task/activity that you don’t enjoy (better something that you have been pushing aside for long), and do it today with total involvement. No judging. No analysing. Enjoy doing it. If your mind is trying to pull you away, just smile at it.

See what happens. So where is the genuine enjoyment? Is it in the mind or in the present moment?